We know it's not officially spring yet, but we can almost feel it in the air. Spring is the perfect time to do some cleaning (insi...

1. STRETCH Ever noticed what the first thing our pets do after a nap is stretch? There are many benefits to stretching in the mor...

The good, the bad and the … questionable? Summer is just around the corner for those of us living in the northern hemisphere. What this ...

“The secret of having it all is believing you already do” Have you heard of vision boards before? They are a powerful tool that helps...

Babies need more sleep to grow and adults need more sleep ... just to stay sane.  Joke aside, not getting enough Zzz's at night...

Valentine's Day is coming up and we're all excited! Not just for the chocolates and bubbly, but because we get to show our ...

"New Year, new ME!" - we've said it before, but how many times have we actually stuck long enough to our goals to actually s...

Does it? I f I got a dime for every single time I hear a woman say “I don’t take protein, because it makes you fat” I’d be rich by...

Got Some old jars laying around? Instead of throwing them out - how about upcycling them? All you need is a bit of acrylic paint and pri...

*you’re never fully dressed without a tan* So here is the thing - I like tanning.  I like the whole experience of going to the bea...